My education has equipped me with extensive, cutting-edge knowledge in holistic nutrition, health coaching, and disease prevention. Drawing on my own personal experience overcoming chronic disease along with my expertise in nutrition, I help people make targeted diet and lifestyle changes that produce real, sustainable results. You will develop a deeper understanding of which nutritional choices work best for you, define a meaningful self-care practice, learn how to effectively manage stress, and begin to experience lasting wellness from the inside out.
I practice a holistic approach to health and wellness, which means that I look at how all areas of your life are connected. Does stress at your job or in your relationship cause you to overeat? Does lack of sleep or low energy prevent you from exercising? Throughout the coaching process, we will look at how all parts of your life affect your health as a whole.
Together we’ll work to reach your health goals in areas such as achieving optimal weight, improving digestion, managing stress, reducing food cravings, increasing sleep, balancing hormones, maximizing energy and feeling great everyday. As we work together, you’ll develop a deeper understanding of the food and lifestyle choices that work best for you and implement lasting changes that will allow you to live the healthy, happy life you deserve!
As Your Health Coach, I am…
Your partner in achieving your goals.
Your champion during a transition.
Your teacher & advocate in gaining tools & knowledge.
Your sounding board when making choices.
Your motivation when strong actions are needed.
Your unconditional support when you take a hit.
Your mentor in personal development.
Your wake up call if you hit snooze.