Helping you and your family live happier, healthier lives

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I am a Certified Health Coach who specializes in empowering moms to put themselves first, while taking care of their families. As a mom myself, I can attest to what happens when you put yourself last while putting others first. When you don’t take care of yourself, everything else can fall apart. I know it all too well and want to help other moms avoid the pitfalls of trying to “do it all.”

Taking control of your health is the single most important thing you can do for yourself and for everyone in your life.
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In the pages of Happy Mom Healthy Mom you can explore the different Services I offer, the knowledge I share in my blog, some recipes I love, and even a little bit about cooking with my kids.

Recent posts

  • Children and Grief
  • Posted in: How To, Parenting
  • I am so sorry I haven’t written in a while. Like most of you, school is ending and every activity has its ending ceremonies and parties. Two weeks ago, in the midst of all the celebrations my father passed away after battling Alzheimer’s. Even though I know in my heart, it was for the best … Continue reading “Children and Grief”